Trust is a feeling of confidence or conviction that things can unfold in a dependable framework that embodies order and integrity. We may not always understand exactly what is happening in a particular situation but if we trust ourselves, or another, or we place our trust in a process, we can find a powerful stabilizing element that embraces security, balance and openness. If not placed in a blind, naive way, trust intuitively guides and protects us from harm and self-destruction.

– after Jon Kabat-Zinn